A Definition For Healing That Will Help You Grow

And one for Trauma that will help you make sense of the inexplicable.

Healing is integrating new learning into your life, patterns, and routine.

Healing isn’t ever complete or finished, but neither is learning. We reach healing milestones, like the first time you hear your own voice express an authentic opinion instead of mirroring someone else’s, or the first time a significant negative anniversary passes without your noticing.